Most people know the benefits exercise can bring to the body and the mind such as reduced risks of heart strokes, obesity prevention, weight loss just to name a few. However, what people are not familiar with is the power consistent physical activity has on bone health. As we begin to age, so do our bones which is why physical activity is so important to maintain the health in your bones. The importance of exercise and physical activity begins at an early age because that is when our bodies are growing and developing.
How does exercise make bones stronger?
Exercise works similarly on both bones and muscles, making them stronger each time you are active. Since bones are a living tissue, they are susceptible to change as they respond to the force being placed on them. The more you workout regularly, the more your bones adapt, and they do so by building more cells and being more dense.
What are the benefits of exercise?
Exercise is something that can enhance your lifestyle in numerous ways and it’s a great way to ensure healthy living. Everyone’s bodies are unique and vary in different ways so when one is exercising, it is important to see where your body is and where it needs to be. How do you know where you need to be? If you haven’t worked out or done any physical activities in a while then you know you need to start easy and work your way up. However, if you exercise every now and then it may be a little different, and you may want to do research on the internet, consult a trainer or your doctor. It’s important to set goals of where you want to be and staying determined and disciplined.
Usually when people workout for the first time, they push their body too hard and in ways it hasn’t done in a while or at all. Start slow and work your way up to being where you want to be. With determination and drive comes rewards such as improvement of mental health, reduces risk for arthritis, and healthy bones to name a few.
Improved Mental Health
Exercising has many health rewards such as improved mental health such as more positive moods, lowers anxiety, boosts energy and brings better night’s rest. All of these things are key factors which play into good mental health, and exercising on a regular basis keeps all parts of your mind and body healthy, peaceful and happy. Why is this? Because when we exercise, our body releases endorphins, which are “feel good” neurotransmitters that boost mental health short and long-term. So, as endorphin levels increase, things like anxiety, bad moods, and stress tend to diminish.
Reduced Risks for Arthritis
As we get older, our body tends to slow down a bit and chronic illnesses such as arthritis begin to occur. This happens because there is abnormalities in the cartilage and the outgrowth of bones in the joints. Exercising reduces the risk for arthritis and helps your body if you already have arthritis. However, reducing changes of arthritis isn’t based on how much heavy lifting you do at the gym or heavy aerobic activity, it may actually increase your risk for arthritis. Exercises such as yoga, stretching, and barre to name a few, increase the range of movement in your joints, which in turn reduces your risk or helps arthritis. Consistency is key.
Aging also comes with loss of bone mineral, which makes exercise essential from youth to adulthood. Since bone is a living tissue, weight-bearing activities such as lifting weights, playing sports, and climbing stairs, help new bone tissue to form. Once new bone tissue is formed, the bones and muscles become stronger with each workout. After the third decade of life, that’s when humans begin to lose bone, which is why it’s important to implement exercise and healthy habits into your lifestyle at an early age. Practicing these healthy habits early on will only benefit you in the years to follow and enhance your coordination and balance.
With determination and drive comes rewards, such as having a healthy heart, healthy bones, being physically fit, improvement of mental health, prevention of certain types of cancer, and having better balance and coordination as you get older. There are several additional benefits to exercising such as improved moods, motivated mindset, and increased chances of living longer, which is why it is important to implement it into your daily routine.
Exercising is a great way for your body to stay healthy both mentally and physically. It is also essential for your body as you age. The more you do for your body now, it will result in a more beneficial future for you later. If you have any questions or concerns on your workout routine or sports which could be causing you pain, please call us at 972–771–8111 to speak with our knowledgeable staff.